...he "waiting room." After 15 minutes of waiting, you are admitted to an exam room to wait for another 20 minutes.

The end result is that you put your life at risk to wait 35 minutes. If the doctor you went to visit was a surgeon, you might have waited hours - if he or she was called into the hospital for an emergency. So, you have accomplished nothing by raising your blood pressure, putting your life at risk, and driving to endanger others.

Yoga teaches us to enjoy the present moment - regardless of the situation. Plan and prepare for delays by startin...more

teaching Yoga for Stress Management - Where to begin

...Now that you teach Yoga to the public, you clearly realize the need for stress management solutions, on a massive scale. Most Yoga teachers tend to go through life with an inner calm that is sometimes taken for granted.

As a result of conditioning, the Yogic lifestyle is not a stressful one; therefore, you may need to understand much more about what causes anxiety, panic, and worry, within your students. If you are suffering from a panic attack, the mental, emotional, p...more

teaching Hatha Yoga: How to Influence Students without Criticism

...When you are teaching Hatha Yoga classes, do you ever want to reach out to a particular student, who does not seem to understand a Yogic technique? Maybe you feel a bit frustrated that you have covered this same point, in the last six Yoga classes, and this student was there each time, but does not comprehend it.

You must first realize this Yoga student is very loyal and should not be taken for granted. Yoga teachers are human, and feel frustration, but this is a person who willingly gives his or her time to learn Yoga from you. The Yoga teacher / student relationship should never be taken for granted.

A loyal Yoga student is valuable, persistent, dedicated, and you should make him or her aware that ...more

teaching Yoga for Stress Management - Lowering Stress Levels

...the student or client should also learn Yogic stress management techniques as soon as possible. Yoga teachers must teach students to experience a state of tranquility, before discussing the reality of a life with controlled or reduced stress.

If a man is dying of thirst in a hot, dry desert, it is extremely hard to convince him that he will find clean water over the next hill. The proof comes to him when he drinks the water and feels his body cool off. With that said, students must actually experience happiness, tranquility, and bliss, in our Yoga classes, for them to gain the insight of managing their stress levels.

Copyright 2008 - Paul Jerard / Aura Publications<...more

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