...s. Last year's goals to reduce the clutter in my life and to use an electric toothbrush resulted in marginal success.

A New Year's resolution to practice Yoga has amazing potential. Think about a resolution to reduce the stress in your life. The number one practice for reducing or coping with stress is exercise. Whatever your exercise goal, yoga has a variation or level that allows for improved conditioning and fitness. Whether you practice "gentle yoga" or "power yoga," the potential for improving your muscle tone, flexibility and balance will be realized with consistent practice. Layered on top of the fitness potential for reducing stress, yoga adds breathing techniques that produce a slower heart rate, reduce blood pressure and have a calming effect with practice. The next layer can be meditation, which can bring peace of mind and self-realization. Do you see why we are looking at an incredible stress...more

Explore The history Of Yoga - The beginning

...stian background, you will see how closely the yamas resemble five of the 10 commandments.

2. Niyamas: The five niyamas are inner-disciplines that influence they way we take care of ourselves: purity, contentment, austerity, study of sacred texts and living with an awareness of the divine.

3. Asanas: These are the postures that Americans think of when they hear the word yoga. Significantly, in the early history of yoga, the asanas were designed to prepare the body for long periods of meditation, which required a strong, flexible body. Our current reasons for practicing yogaemotional well-being, muscle tone and weight loss among themwere not of importance.

4. Pranayama: Prana is the life-force and pranayama, control of the breath. Throughout the history of yoga, this was a practice meant to clear the mind and body in preparation for meditation.

5. Pratyahara: This is the ability to withdraw from your senses, to meditate free from distractions.

6. Dharana: Here, practitioners learn to ...more

Which Type of Yoga is the Right Choice for You?

...d period of meditation and relaxation.

Integral
Created by sri Swami Satchidananda, this type of yoga is very gentle. Classes have a greater emphasis on the meditative rather than the physical aspects of yoga. Integral Yoga is included in Dr. Dean Ornishs program, which has been shown to reverse heart disease.

Viniyoga
This style was created by T.K.V. Desikachar and is a therapeutic approach to yoga. It focuses on breathing in conjunction with movement. Viniyoga encourages modified postures to meet an individuals specific needs and abilities. It would be a valuable style for someone who is dealing with an injury or other physical restriction.

Once youve chosen a specific type of yoga, it doesnt mean you have to stay with it forever. You can choose to focus on another style for a while or mix several different types depending on how your mind and body feel. Whichever type you choose, the most important thing is to continue doing it on a regular basis so you can enjoy the rewards that yoga brings.

...more

Yoga - One size Doesn't Need To Fit All

...f us just aren't going to realize that potential for a long time and maybe never.

So why bother to learn Yoga?

After all, if you can't do what the books and instructors say to do, then you have failed, right?

Wrong.

First of all, simply moving into your best imitation of the perfect position can begin to produce the health benefits associated with Yoga. Second, learning yoga breathing techniques and practicing this as you perform the movements and asanas (not to mention you daily activities) can also produce benefits in both your mental and physical health. Finally, continued practice of the asanas, breathing, and movements will, over time, move you closer to being able to do what the person in the picture was doing.

Remember, nobody said you had to be able to touch your toes, you just have to reach for them, breathe properly, and do it again tomorrow.

Yoga is actually simple and easy to learn, and can produce some startling affects in both mental and physical health.

Why not give it a try?more

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