...The Vedas are a collection of 1008 hymns that praises a higher power, they are on ethics, cosmology, philosophy, and science. They contain the oldest Yoga basics, techniques and rules. Therefore, we call it Vedic or Pre-classical Yoga. The Rig Veda is a sacred work by Hindu faith. Most of its myths personified the forces of nature. These times, people used to rely on rishis (Vedic Yogis) to teach them how to live in harmony.

The Aranyakas texts then followed, detailing rituals for Yogis living in the forest. This also served the beginning of India's medical tradition known as ayurveda. Around 1900 B.C., the great Sarasvati River dried up, forcing the exodus of the Indus-Sarasvati civilization southward towards the Ganges River.

The Brahmins and Upanishads are spiritual texts, written around 600 to 800 B.C, and they were dealing with the rituals performed by Brahmin priests. The Brahmins is a text explaining the Vedic rituals and hymns.

The Bhagavad Gita (song of the blessed Lord), written around 300 B.C, is a spiritual poem on Yoga. The "Gita" is part of the eight chapters' epic called the Mahabharata. The Bhagavad Gita is a...more

What Is Ashtanga Yoga?

...signify Ashthanga Yoga are

1. Yama - It reflects the moral and ethical grounds of human behavior

Ahimsa: Non-violence
Satya: Truthfulness
Asteya: No stealing
Brahmacharya: Celibacy
Aparigraha: Non-covetousness or Envy or possessiveness

2. Niyama - It reflects the disciplines one has to go through their human life

Shoucha - Purity
Santosh - Contentment
Tapa - Endurance
Swadhyaya- Self ...more

Yoga Can Harness the power of Attraction

...nd, do attract a specific type of person, but not everyone will be attracted by you. This cannot be helped. When we observe history, we can see enlightened souls who had enemies. We can also see cruel dictators, who had friends.

Just like all the forms of energy in the universe, the energy and vibrations, you send out, will attract similar energy. Some forms of positive energy can be taken advantage of by negative energy, so open your intuitive skills in order to avoid those who would seek to take advantage of your goodness because they perceive it as weakness.

This does not mean that you should withhold goodness for the sake of looking stro...more

Yoga For Stress Relief And Anxiety

...This breathing can be done anywhere, at any time.

Breath control, combined with Hatha yoga poses, stretches and strengthens the muscles of the body. Stress often triggers muscle clenching, spasms, and an overall aching discomfort in the body. Poses, such as the mountain pose, supported bridge pose, child's pose, and happy baby pose, are all excellent for relaxation and stress relief.

Depending upon the lesson plan, each session of Hatha yoga can involve from 10 to 70 poses. Yoga instructors often end each clas...more

Extra Long Yoga Mat Bag